Surviving Back-to-School, Five Minutes at a Time

How to Be Stress-free During Back-to-School Season

During the back-to-school rush, it’s ever so important to know how to relax. Just five minutes of effective stress management can make all the difference in the world. Below are several ideas to help keep you relatively stress-free during this crazy time. 

Why Is Stress Management Important?

Stress will continue to build if you don’t let it out or take time to reverse the effects. Stress can cause a number of sicknesses, decrease immune system health, or cause insomnia, depression, and a lack of concentration among other issues. This is what makes stress management a must. It’s important to know how to relieve stress and how to calm down. Here, we discuss many methods for relieving stress.

How Do You Manage Stress and Reduce It?

Perception

It’s a good idea to know how to deal with stress, but it’s better to avoid it if you can. We all have the ability to experience a ton of stress or a little bit of it. What determines stress more often than not is how we look at it. You can look at registering your children for school as stressful, but you can also look at it as an amazing opportunity to teach your kids what they’ll need for a successful future. 

ASMR Podcasts

ASMR, which stands for autonomous sensory meridian response, produces a tingling, goosebump, or relaxing response to a variety of sounds. It’s not necessary to experience a tingling sensation in order to benefit from ASMR podcasts or videos. Just the soothing sound of fire crackling, rain falling, or teacups tinkling can produce a relaxing sensation that helps you feel calm and centered. You can download these sounds or watch ASMR videos any time you feel stressed. They’re also useful to have as background sounds when you work. You may find that you’re more productive with them on. 

Balance

Life can’t always be about work and rushing around. You also need downtime. You might be surprised to know that half your day should be reserved for downtime. If you have a schedule that’s full of work, it’s a good idea to get rid of distractions, busy work, and unnecessary stresses. Distractions are abundant. Busy work is any work that is not pertinent to living a meaningful life or something that gives you joy. At some time, make a list of all that you do. You might have quite a few things you can cut out so that you have more time to enjoy the day. 

Gratitude

Adopting gratitude helps you focus on what’s good in life rather than focusing on what’s bad. This helps to take your mind off the things that are causing you stress. There is always something you can be thankful for. Instead of thinking about the long line of cars in the drop-off line at your child’s school, be thankful there is a beautiful sky to look at or downtime to focus on the task at hand. 

Smile and Laugh

Smiling and laughing causes the brain to produce feel-good endorphins, which will help you feel happy and stress-free. You can smile at any time. If you prefer to laugh, you can look up funny videos or even make silly faces at yourself in the mirror. Do something unexpected when you’re in a store to make a stranger laugh. You’ll surely get a chuckle out of another’s reaction. 

What Does Relaxing Do to Your Body?

Relaxation is one of the best ways to reverse the effects of stress because relaxation is the opposite of stress. When you take time to relax in any number of ways, your body releases stress, blood pressure drops, the immune system strengthens, the brain receives more blood flow, and your nervous system calms down again. You can find relaxation through simple activities, such as listening to music, watching TV, taking a quick walk, soaking your feet, or enjoying a sunset.

What Are the Three Most Commonly Used Relaxation Techniques?

The top three ways to reduce stress is through deep breathing, mindfulness, and meditation. 

Deep-Breathing Exercises

Just closing your eyes and breathing deeply in a regular manner can help you relax. There are a number of deep-breathing exercises you can do to feel calm. It can help if you breathe in through your nose and out through your mouth. As you inhale, picture each breath drawing in refreshing air. As you exhale, see yourself letting go of any built-up negativity. There are a number of breathing exercises involved with yoga, which is also beneficial for relieving stress. After doing yoga and deep breathing, many feel peaceful and calm. 

Mindfulness

It’s really easy to get wrapped up in something else when you’re supposed to be enjoying your time or relaxing. This seems like it happens the most when you’re having fun. Take a moment to write down everything you have to do for work or errands. Leave it on the page until it’s time to take care of it. Every time you’re tempted to think about something else, remind yourself that it’s time to be present in the moment. Writing “to do” lists will help your brain from thinking it has to remind you repeatedly to handle something. A mindfulness app can help out too. 

Meditation

Meditation isn’t difficult to do. All you need to do is focus on an object or your own breathing as you close your eyes. Tell yourself loving affirmations. It can be something simple as “I love myself” or “I feel calm.” If you are trying to tell yourself a positive when you have a negative idea, use the words, “I choose” before you say the rest of your statement. Doing so will override your brain’s negative response to your affirmation. For example, let’s say you believe you are not adequate. You can say, “I choose to believe I can handle this.” If you need more ideas on meditation, you can try meditation apps. 

In short, you can reduce your stress by taking care of yourself. Now that you know effective ways to manage stress, make life easier by using storage for your belongings. StorageMart can help you keep a clutter-free home, which will help to streamline your surroundings and provide you with a good headspace.