Preparing for Divorce: 3 Ways to Reduce Stress

Doctors use a special scale to measure the most stressful life events people commonly experience. This scale, called the Holmes and Rahe Stress Scale, ranks divorce as the second most stressful life event – above major life changes like losing a job or having a baby. People who go through highly stressful events are at increased risk for simple ailments like the common cold to more serious problems like depression, cardiovascular disease, and more. In this post, we’ll share three tips to make preparing for divorce easier and less stressful for you and your family.

1. Divorce and Children

Coping with divorce can be difficult for all parties involved, and that includes children. Of course, how a child reacts to the news will vary depening on several factors, including the way you and your spouse conduct yourselves before, during, and after the process. Here are a few of the most import things you can do to help your children through a divorce and reduce family stress in the process.

  • Avoid discussing legal proceedings around your children.
  • Make sure you and your spouse remain engaged with your children.
  • Help your children maintain their daily routines.

2. Consider Hiring a Divorce Attorney

While filing for divorce on your own is a possibility, there are many good reasons for consulting with a divorce attorney. One of these reasons is reduced stress. Your attorney will need to gather some information from you, but with this step out of the way, he or she can handle the bulk of the legal work for you. This will give you more time to focus on other matters, like getting your finances in order, finding alternative housing, or providing your children with emotional support.

In addition to reducing the stress of divorce, your attorney can also provide expert advice for resolving any disputes, handling outstanding debts shared with your spouse, and the legal distribution of assests. You already have enough on your plate. Don’t add to your stress by attempting to learn the complicated legalities of a divorce proceeding. 

3. Have a Plan for Your Stuff

Depending on how your assests are divided after your divorce is finalized, you might find yourself looking for a new home or needing a temporary place to store what is legally yours. This is where finding a self storage unit near you can be helpful. Self storage units are easy, affordable solutions for properly storing your belongings while you find a new place to live. Some self storage facilities, like StorageMart, don’t require a minimum length of stay, so you can rent your unit for as little or as long as you’d like.

Coping with Divorce is Easier with StorageMart

Every year, divorce affects thousands of people. If you’re going through a divorce and you need a clean, friendly place to store your personal belongings while you figure out what is next, you can count on StorageMart for affordable, convenient self storage near you.